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~ it comes in all shapes & forms; what does movement look like to you ~ . . . #dailymovement #mindfulmovement
may is our mindfulness month & being mindful is about getting to enjoy all of life's pleasures whilst being fully present. happy friday loves 🤎 . . . #mindfulness #balance #enjoyment
We’ve been a little quiet over here… April has been a month of deep rest. As we head into May, we’ve got new and exciting content coming focused all around mindfulness 🧘‍♀️ sign-up to our newsletter to be first in the know
Drishti ~ or gaze as you might know it. the point we focus on that helps us find concentration and balance on what it is that we’re doing. like keeping your eyes on the horizon 🌅 . . . #yogapractice #drishti #dailypractices